Exercises

Related Categories:
Elbow Issues
Surgery
Exercises
Strength Supination
Sit with your right forearm supported on a table, your elbow bent, palm facing downwards, and a resistance band held in tension between both hands.
Stength Pronation
Sit with your right forearm supported on a table, elbow bent, and palm facing upwards.
Wrist extension
In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing towards the floor.
Wrist flexion
In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing upwards.
Tricep extension
Stand tall, with your head and neck erect, and shoulders in neutral position.
Bicep curl
Sit tall with your head and neck erect and shoulders in neutral position.
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